Welcome to The Neighbourhood—a vibrant haven where work seamlessly blends with wellness, and community truly takes center stage.

Imagine a place where you can find your zen in a rejuvenating yoga class, unleash your energy in a dynamic boxing session, or discover the perfect calm corner to dive into your work. Our space is designed to support every facet of your life, from productive workdays to mindful moments of relaxation. Come experience the unique blend of inspiration and connection that makes our community so special. We can't wait to show you around!

The Neighbourhood

  • Neighbourhood Yoga

    Discover serenity and strength with Neighbourhood Yoga. Our classes offer a perfect blend of relaxation and rejuvenation, designed to help you find your balance and peace. Whether you’re a seasoned yogi or just starting out, our welcoming instructors guide you through each pose with care, helping you to unwind, stretch, and connect with your inner self in a tranquil and supportive environment.

  • Neighbourhood Boxing

    Punch up your routine at Neighbourhood Boxing, where high-energy meets high-impact. Our dynamic boxing sessions are perfect for those looking to boost their fitness, relieve stress, and build confidence. With expert trainers and a motivating atmosphere, you’ll enjoy a full-body workout that’s as empowering as it is invigorating.

  • Neighbourhood Meditation

    Step into calm with Neighbourhood Meditation, a sanctuary for mindfulness and tranquility. Our meditation classes provide a serene space to quiet your mind, reduce stress, and reconnect with your inner self. Guided by experienced instructors, you'll explore various techniques to help you find peace and clarity amidst the hustle and bustle of daily life.

  • Neighbourhood Meals

    In partnership with The Manly Club ,Neighbourhood Meals brings a heartwarming community initiative to life every Thursday. Our dedicated team of volunteers helps distribute over 100 pre-packaged meals each week to those in need within our neighbourhood. With three delicious menu options to choose from, these meals can also be frozen for convenience. It’s our way of nurturing our community and ensuring that everyone has access to a nutritious and comforting meal.

  • Your Neighbourhood Church

    Find spiritual solace and a moment of quiet reflection at Manly Uniting Church. This serene space offers a perfect retreat for recharging both spiritually and mentally. Whether you seek solace in prayer or simply a peaceful corner to contemplate, the church provides a calming environment that complements the holistic experience of The Neighbourhood.

  • Neighbourhood Naturopaths

    Enhance your well-being with the expertise of our Naturopaths downstairs. Offering personalised wellness solutions, our naturopaths are here to support your health journey with natural therapies and holistic treatments. From nutritional advice to tailored wellness plans, they provide a comprehensive approach to help you feel your best and achieve your health goal.

Catch Up on the Latest at The Neighbourhood

Stay in the loop with all the exciting updates, upcoming events, and community news from The Neighbourhood. From new yoga classes to full-time membership opportunities at The Upper Room.

Download our latest newsletter to get all the details and be part of the vibrant community that makes The Neighbourhoodtruly special.

Contact us.

4A Eustace Street
Manly, NSW 2095

Phone
(02) 8021 9229

Contact
office.theupperroom@gmail.com